TUESDAY, JULY 4TH 2017

CrossFit Fannin – CrossFit


1 WOD ONLY @ 9:30 AM

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
FOR TIME COMPLETE: (men/womens rx)

20 Deadlifts (275/185)

Run 400m

20 KB swings (70/53)

Run 400m

20 Overhead Squats (115/80)

Run 400m

20 Burpees

Run 400m

20 CTB

Run 400m

20 Box jumps (24/20)

Run 400m

20 DB Squat Cleans (45/30)

Run 400m

*MODIFIED:

20 Deadlifts (125/185)

400 meter run/ 200 meter run

20 kb swings 35/53

400 meter run/200

20 Ohs (65/95)

400 meter run/200

20 burpees

400 meter run/200

20 pullups (or pullup progression)

400 meter run

20 box jumps

400 meter run/200

20 db squat cleans ( manageable weight)

400 meter run/200

*Row by 500 meter

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