4 sets of 3 reps completed every 2 minutes at 80-85%. Should be challenging.
15 minute amrap of:
-50 double unders
-8 handstand pushups
– 10 double kb front squats (35s/53s)
* hspu- extra plate 45 max, from box, or standing shoulder press
*lighter kb’s for squats
-Today is the last day of the Olympic lifting class at 6:45.
-July 4th one wod only at 9:30 am