Month: June 2017

TUESDAY, MAY 6TH 2017

CrossFit Fannin – CrossFit UPDATES: **Remember Lunch time WOD starts tomorrow 12:30-1:30 and CrossFit Kids summer session starts at 8:15 am. Power Clean (1 x 12) 8 minute warmup to work to 80%+. Get as heavy as can maintain today. Then 1 rep every…

MONDAY, JUNE 5TH 2017

CrossFit Fannin – CrossFit Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009To learn more about Bulger click hereSCALES;…

SATURDAY, JUNE 3RD 2017

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 2 FOR TIME COMPLETE: Partner 1 Run 400 meter Partner 2 working *switch when each partner gets back from running Must complete : 100 back squats (65/95) 100 kb swings (35/53) 100 box jump on…

FRIDAY, JUNE 2ND 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 15 MINUTE AMRAP W/ A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS OF: -10 DB 1 ARM POWERSNATCH (35/55) -100 METER RUN -10 WALL BALLS (14/20) CASH-OUT 3 ROUNDS OF: 10 DB FLAT BENCH (AHAP)…

THURSDAY, JUNE 1ST 2017

CrossFit Fannin – CrossFit Deadlift (8 X 2) 5-7 MINUTE WARMUP THEN GO 2 REPS EVERY MINUTE FOR 8 MINUTES AT 85%+ *SAME WEIGHT ACROSS BOARD Metcon (AMRAP – Rounds and Reps) 12 MINUTE AMRAP OF: -5 DEADLIFTS (125/185) (185/ 245) -7 BOX JUMPS…