FRIDAY, JUNE 30TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner alternating to complete full rounds for 20 minutes of:

-150 meter run

-10 box jump on and overs (20/24)

-10 Powercleans (75/105)

CASH-OUT

cool down 500 meter row x 2

*rest as needed btw rows

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