THURSDAY, JUNE 29TH 2017

CrossFit Fannin – CrossFit


All Classes today!

Metcon (AMRAP – Rounds and Reps)

12 Minute amrap of:

-5 burpees

-7 kbs (35/53) (53/70)

– 100 meter farmers carry ( 25’s, 35’s w/ a pinch grip)

CASH-OUT

Tabata:

plank holds w/ weight on back w/ a partner.

each person goes 8 cycles before switching off.

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