WEDNESDAY, JUNE 28TH 2017

CrossFit Fannin – CrossFit

Power Snatch (4 x 3 )

80% across all sets.

Should have a new set every 2 minutes.

5-7 minutes to warmup 80%

Metcon (Time)

5 rounds of:

15 Push Jerk (75/105) (105/ 145)

15 Deadlifts

15 Powersnatch

*This wod should be as fast possible break smart. If you choose to one and dump must be done quickly

*powersnatch will be the tricky be smart here

Scales=

1. Lighter loads same numbers

Or

2. Reps by 8-10

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