TUESDAY, JUNE 27TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

3 rounds of:

-400 meter run

– 2 rounds of “Cindy”

5 pullups, 10 push-ups, 15 air squats

-30 double unders

Rx+ = bar muscle ups x 2/5

CASH-OUT

3 rounds of:

-10 incline db/kb bench (asap)

-10 bent over rows (stay tight)

-with feet anchored on dbs go 20 medball twists right into 20 medball sit-ups touching behind your head to feet

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