FRIDAY, JUNE 23RD 2017
Posted on June 23, 2017
by aherendon
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CrossFit Fannin – CrossFit
MOBILITY/STRETCHING
15/20 minutes of mobility work.
Metcon (AMRAP – Rounds and Reps)
20 Minute amrap with a partner completing full rounds of:
-10 stationary lunges (bodyweight)
-10 true pushups to db’s
-10 weighted box step ups (26’s kbs/ 35’s kbs)
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