FRIDAY, JUNE 23RD 2017

CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

15/20 minutes of mobility work.

Metcon (AMRAP – Rounds and Reps)

20 Minute amrap with a partner completing full rounds of:

-10 stationary lunges (bodyweight)

-10 true pushups to db’s

-10 weighted box step ups (26’s kbs/ 35’s kbs)

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