THURSDAY, JUNE 22ND 2017

CrossFit Fannin – CrossFit

Front Squat (3 x 1 )

-2 sets at 3 reps @ 75%

-2 sets at 2 reps @ 80%

-2 sets at 2 reps @ 85%

-4 sets at 1 rep @ 90+%

Metcon (Time)

3 rounds for time of:

-600 meter run (400 + 200)

-15 deadlifts (115/ 165) (155/225)

-50 double unders

*deadlift 95/135

*doubles=150 singles

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