TUESDAY, JUNE 20TH 2017

CrossFit Fannin – CrossFit

1 snatch pull + 1 powersnatch + 1 OHS (1 x 1 )

15 minutes to work the sequence.

Metcon (Time)

For time complete:

21-15-9 reps of:

– OHS (65/95) (95/135)

-Burpees over bar

*rx+ must jump

CASH-OUT

3 rounds of:

-banded pull-aparts x 20 reps

-kb side bends 20 reps each side (for video click here: https://www.youtube.com/watch?v=mBGEXX1PUGE)

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