MONDAY, JUNE 19TH 2017

CrossFit Fannin – CrossFit

Clean Pull (5 x 2)

Building up to heavy 2’s

8 mins

1. Slight pause after first pull then aggressive triple ext clean pull

Good clean pull demo here:

https://youtu.be/0Bnlazx0Z_o

Clean (1 x 1)

10 mins to work heavy or technique

Metcon (Time)

2 Rounds for time of:

200m Run

15 Thrusters 65/95

200m Run

15 Push Press 65/95

200m Run

15 Hang powerclean 65/95

Rx+ = 3 rounds

Wod will have time cap

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