“DECK OF CARDS”
With a partner complete a full deck of cards:
HEART= 100 METER RUN
CLUB= SDHP (35/53)
SPADE= MEDBALL CLEAN (14/20)
DIAMOND= HPC and JERK (65/95)
JOKER- 800 METER RUN/ 1,000 METER ROW
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.