FRIDAY, JUNE 16TH 2017

CrossFit Fannin – CrossFit


Happy 11th Birthday Brady!!!!!!

Bench Press (10-8-6-4-2)

Metcon (AMRAP – Rounds and Reps)

20 minute amrap with a partner (completing full rounds before switching off):

-6 Push Press (65/95)

-6 Box Jumps (20/24)

-6 Pullups

*each person completes full round

scales: weight loads, box height, and pullups-band, progression bar, or rings.

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