FRIDAY, JUNE 16TH 2017
CrossFit Fannin – CrossFit
Happy 11th Birthday Brady!!!!!!
Bench Press (10-8-6-4-2)
Metcon (AMRAP – Rounds and Reps)
20 minute amrap with a partner (completing full rounds before switching off):
-6 Push Press (65/95)
-6 Box Jumps (20/24)
-6 Pullups
*each person completes full round
scales: weight loads, box height, and pullups-band, progression bar, or rings.
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
