THURSDAY, JUNE 15TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

-Row 60/75 calories

-50 burpees over bar

-25 powersnatch (95/135)

RX+

Or

FOR TIME COMPLETE:

-Row 45/60 calories

– 30 burpees over bar

– 25 powersnatches (65/95)

RX

CASH-OUT

3 rounds of:

25 weighted situps

25 kb twist

30 second plank hold

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