WEDNESDAY, JUNE 14TH 2017

CrossFit Fannin – CrossFit

Deadlift (max reps)

with a partner for 8 minutes complete I go/ you go on deadlifts as heavy as possible.

Record your own reps and weight load.

Metcon (Time)

3 Rounds for time of:

-400 meter run

-21 kbs (35/53) (53/70)

-12 toes to bar

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