TUESDAY, JUNE 13TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

3 Rounds of:

-50 double unders

-20 wall balls (14/20)

*after all 3 rounds

-200 meter run

2 Rounds of:

-50 double unders

-20 wall balls

*after both rounds

-200 meter run

1 Round of:

-50 double unders

-20 wall balls

*after single round

-200 meter run

**singles x 3

**wall ball- lighter weight if needed.

UPDATES:

**Couple Things**

1. We just purchased a commericial floor scrubber so please don’t put chalk marks close to walls/equipment/rig….THANKS

2. Remember schedule:

-Lunch Wod= Tuesday/ Thursday only 12:30-1:30 pm

-Olympic Lift class Monday/ Wednesday 6:45-7:45 pm

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