SATURDAY, JUNE 10TH 2017

CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

make sure you spend some time here today…10 minutes per wod and if broke down and sore post wod as well

Metcon (AMRAP – Rounds and Reps)

20 MINUTE AMRAP OF:(w/ a partner)

-50 STO (65/95) * divide however you want

-200 meter run (both)

-50 Goblet Squats (kb 35/53)*divide however you want

-200 meter run (both)

-50 HRPU *divide however you want

-200 meter run (both)

*can’t work until both partners have finished the run

each round = 750 reps recording rounds and reps

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