FRIDAY, JUNE 9TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 Minute Amrap of the following alternating movements to complete round:

-Run 100 meters

-7 box jump on and overs (20/24)

-9 ohs (65/95)

CASH-OUT

3 rounds of:

-10 DB Flat bench (ahap)

-10 TTB (as strict as possible)

-15/20 hollow rocks

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