THURSDAY, JUNE 8TH 2017

CrossFit Fannin – CrossFit

Back Squat (1 x 1 )

15/20 Minutes to work to today’s heavy single

Metcon (3 Rounds for time)

3 rounds each for time of:

-50 double unders

-500 meter row

-15 power snatches (55/75)

*rest as needed btw rounds 2/3 minutes

*record each time/stay consistent.

*singles x 3

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