WEDNESDAY , JUNE 7TH 2017

CrossFit Fannin – CrossFit

SKILL

Emom for 10 minutes complete :

-10 wall balls (14/20)

-rx+ =15 reps

Metcon (Time)

FOR TIME COMPLETE:

50-40-30-20-10 reps of:

– kb swings (35/53)

-abmat situps

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