MONDAY, JUNE 5TH 2017

CrossFit Fannin – CrossFit


Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
SCALES;

CTB-PULLUPS

FRONT SQUATS RX 135/95 SCALE WOULD BE 65/95

HSPU- SHOULDER PRESS BAR OR PLATE

%d bloggers like this: