FRIDAY, JUNE 2ND 2017

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

15 MINUTE AMRAP W/ A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS OF:

-10 DB 1 ARM POWERSNATCH (35/55)

-100 METER RUN

-10 WALL BALLS (14/20)

CASH-OUT

3 ROUNDS OF:

10 DB FLAT BENCH (AHAP)

10 TRI-CEP EXT (BEHIND HEAD SEATED)

10 STRICT TTB (NO KIP-MUST GO FROM DEAD HANG) IF NOT GOING SMALL KIP

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