FRIDAY, JUNE 2ND 2017
CrossFit Fannin – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 MINUTE AMRAP W/ A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS OF:
-10 DB 1 ARM POWERSNATCH (35/55)
-100 METER RUN
-10 WALL BALLS (14/20)
CASH-OUT
3 ROUNDS OF:
10 DB FLAT BENCH (AHAP)
10 TRI-CEP EXT (BEHIND HEAD SEATED)
10 STRICT TTB (NO KIP-MUST GO FROM DEAD HANG) IF NOT GOING SMALL KIP
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
