THURSDAY, JUNE 1ST 2017

CrossFit Fannin – CrossFit


Deadlift (8 X 2)

5-7 MINUTE WARMUP

THEN GO 2 REPS EVERY MINUTE FOR 8 MINUTES AT 85%+

*SAME WEIGHT ACROSS BOARD

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

-5 DEADLIFTS (125/185) (185/ 245)

-7 BOX JUMPS (20/24)

-20 DOUBLE UNDERS

*SINGLES X 3

CASH-OUT

*OPTIONAL (ON YOU)*

400 METER RUN X 2/3 REST AS NEEDED BTW SETS

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