THURSDAY, JUNE 1ST 2017
CrossFit Fannin – CrossFit
Deadlift (8 X 2)
5-7 MINUTE WARMUP
THEN GO 2 REPS EVERY MINUTE FOR 8 MINUTES AT 85%+
*SAME WEIGHT ACROSS BOARD
Metcon (AMRAP – Rounds and Reps)
12 MINUTE AMRAP OF:
-5 DEADLIFTS (125/185) (185/ 245)
-7 BOX JUMPS (20/24)
-20 DOUBLE UNDERS
*SINGLES X 3
CASH-OUT
*OPTIONAL (ON YOU)*
400 METER RUN X 2/3 REST AS NEEDED BTW SETS
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
