Month: June 2017

FRIDAY, JUNE 30TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) With a partner alternating to complete full rounds for 20 minutes of: -150 meter run -10 box jump on and overs (20/24) -10 Powercleans (75/105) CASH-OUT cool down 500 meter row x 2 *rest…

THURSDAY, JUNE 29TH 2017

CrossFit Fannin – CrossFit All Classes today! Metcon (AMRAP – Rounds and Reps) 12 Minute amrap of: -5 burpees -7 kbs (35/53) (53/70) – 100 meter farmers carry ( 25’s, 35’s w/ a pinch grip) CASH-OUT Tabata: plank holds w/ weight on back w/…

WEDNESDAY, JUNE 28TH 2017

CrossFit Fannin – CrossFit Power Snatch (4 x 3 ) 80% across all sets. Should have a new set every 2 minutes. 5-7 minutes to warmup 80% Metcon (Time) 5 rounds of: 15 Push Jerk (75/105) (105/ 145) 15 Deadlifts 15 Powersnatch *This wod…

TUESDAY, JUNE 27TH 2017

CrossFit Fannin – CrossFit Metcon (Time) 3 rounds of: -400 meter run – 2 rounds of “Cindy” 5 pullups, 10 push-ups, 15 air squats -30 double unders Rx+ = bar muscle ups x 2/5 CASH-OUT 3 rounds of: -10 incline db/kb bench (asap) -10…

MONDAY, JUNE 26TH 2017

CrossFit Fannin – CrossFit Back Squat (3 x 8) Every 2 minutes for 6 minutes (3 sets) perform 8 reps at @70% Deadlift (3 x 6 ) Every 2 minutes for 6 minutes (3 sets) complete 6 reps at 60-70% concentrating on technique. Slow…

SATURDAY, JUNE 24TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) * SATURDAY, DECEMBER 31ST 2016 Metcon (AMRAP – Rounds and Reps) Teams of 2 25 Minute AMRAP of: 200 meter run (both) 100 DB Snatch (35/55) 80 kb swings (35/53) 60 Partner Sit-ups 40…

FRIDAY, JUNE 23RD 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 15/20 minutes of mobility work. Metcon (AMRAP – Rounds and Reps) 20 Minute amrap with a partner completing full rounds of: -10 stationary lunges (bodyweight) -10 true pushups to db’s -10 weighted box step ups (26’s kbs/ 35’s kbs)