WEDNESDAY, MAY 31ST 2017

CrossFit Fannin – CrossFit


MEMORIAL DAY 2017

Power Snatch (1 X 1)

WORK TO TODAY’S HEAVY SINGLE

Metcon (4 Rounds for time)

4 ROUNDS EACH FOR TIME OF:

-Row 500 meters

-12 Overhead Squats (65/95)(95/135)

Rest at least 60 seconds

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