WITH A PARTNER COMPLETE A DECK OF CARDS FOR TIME:
DIAMOND: DEADLIFT (95/135)
CLUB: BOX JUMPS (20/24)
SPADE: KB SWINGS (35/53)
HEART: 100 METER RUN
JOKER: 1 LAP AROUND BUILDING OR 500 ROW
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.