SATURDAY, MAY 27TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

WITH A PARTNER COMPLETE A DECK OF CARDS FOR TIME:

DIAMOND: DEADLIFT (95/135)

CLUB: BOX JUMPS (20/24)

SPADE: KB SWINGS (35/53)

HEART: 100 METER RUN

JOKER: 1 LAP AROUND BUILDING OR 500 ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

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