FRIDAY, MAY 26TH 2017

CrossFit Fannin – CrossFit


I WILL POST OUR SUMMER SCHEDULE ON MONDAY. NEW CLASSES ADDED FOR SUMMER ONLY!!

MOBILITY/STRETCHING

10-15 MINUTES CONCENTRATION ON MOBILITY.

Metcon (AMRAP – Rounds and Reps)

15 MINUTE AMRAP WITH A PARTNER OF:

(COMPLETING FULL ROUNDS BEFORE SWITCHING)

-5 CLEANS (65/95)

-5 STO

-5 BACK SQUATS

-100 METER RUN

SUMMER SCHEDULE

SUMMER SCHEDULE:

MONDAY THRU FRIDAY: 5:30-6:30 CLASS, 8:15-9:15 CLASS, AND ALL AFTER SESSIONS 4:45, 5:45, AND 6:45(EXCEPT ON FRIDAYS)

CROSSFIT TEENS: MONDAY, TUES, AND THURSDAY AT 5:45

CROSSFIT KIDS SUMMER SESSION: TUES AND THUR AT 8:15 AM

DATES FOR SUMMER SESSION: JUNE 6-JULY 13TH

NEW CLASSES FOR SUMMER ONLY

SUMMER ATHLETE CLASS (HIGH SCHOOL) TUES AND THUR AT 6:45 PM

LUNCH TIME WOD: TUES/THURSDAY ONLY 12: 30-1:30 STARTING JUNE 6TH

OLYMPIC LIFTING CLASS: MONDAY AND WEDNESDAY AT 6:45 STARTING JUNE 12TH.

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