WEDNESDAY, MAY 24TH 2017

CrossFit Fannin, CrossFit Fannin – CrossFit


Metcon (Time)

FOR TIME COMPLETE:

20-15-10-5

-THRUSTERS (55/75) (65/95)

*AFTER EACH SET COMPLETE A 200 METER RUN AND FINISH WITH THE RUN.

CASH-OUT

TABATA THESE:

SITUPS

KB TWIST

BICYCLE

PLANK HOLD

8 ROUNDS

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