TUESDAY, MAY 23RD 2017

CrossFit Fannin – CrossFit


Front Squat (1 X 1)

15/20 MINUTES TO WORK TO TODAY’S HEAVY SINGLE OR YOUR NEW 1 REP MAX.

Metcon (Time)

10 ROUNDS FOR TIME OF:

-5 FRONT SQUATS

(65/95) (95/135)

-5 HSPU (REGULAR) (RX+ STRICT)

*SUB FOR HSPU WILL BE STRICT SHOULDER PRESS. CAN BE BAR WITH SAME LOAD OR CAN PRESS PLATE OR KB.

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