MONDAY, MAY 22ND 2017

CrossFit Fannin – CrossFit

Powerclean and jerk (1 X 1 )

15 minutes to work to todays heavy single.

Metcon (Time)

FOR TIME COMPLETE:

400 METER RUN

3 ROUNDS OF “CINDY”

400 METER RUN

3 ROUNDS OF “CINDY”

400 METER RUN

3 ROUNDS OF “CINDY”

*CINDY=

5 PULLUPS

10 PUSHUPS

15 AIR SQUATS

**SCALES: RUN 200 OR ROW 500.

**PULLUP MODIFICATIONS

* THIS IS A MINI VERSION WE DID OF “MURPH” ON DEC. 13TH 2016.

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