SATURDAY, MAY 20TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

30min AMRAP w/ a partner:

-200 wall balls ( alternate every 20)(14/20)

-60 hang power cleans (65/95) – alternate every 5 reps

-200 double unders alternate every 50

-60 Hang power snatch (65/95) alternate every 5 reps.

%d bloggers like this: