FRIDAY, MAY 19TH 2017

CrossFit Fannin – CrossFit

Bench Press (6 X 2 )

building sets. only enter last set of 2 working to today’s heavy double.

15-20 mins

*COMPARE TO JAN. 13TH

Metcon (AMRAP – Rounds and Reps)

Teams of 2 complete a 12 minute AMRAP of:

-5 Powerclean and Jerks (65/95) (95/135)

– 5 Toes to bar

-100 meter run

*alternating movements to complete rounds.

*COMPARE TO JANUARY 13TH

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