THURSDAY, MAY 18TH 2017

CrossFit Fannin – CrossFit

Metcon (3 Rounds for time)

3 ROUNDS EACH FOR TIME OF:

-500 METER ROW

-30 WALL BALLS (14/20)

-15 BURPEES

*SCORING EACH INDIVIDUAL ROUND

*BREAK WISELY

*BURPEES MUST BE CHEST TOUCH AND VERTICAL UP TOP WITH HANDS OVER HEAD FEET OFF GROUND.

CASH-OUT

OPTIONAL:

2/3 ROUNDS OF:

FARMERS CARRY X 50 METER (25 AND BACK) AHAP

2-4 MUSCLE UPS (RING/BAR) CTB/ OR PULLUPS

HOLLOW ROCK X 20 SECONDS ROLLING INTO SUPERMAN X 20 SECONDS.

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