WEDNESDAY, MAY 17TH 2017

CrossFit Fannin – CrossFit

Deadlift (1 X 1)

20 MINUTES TO FIND YOUR NEW 1 REP MAX.

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

5 DEADLIFTS (125/185) (185/ 245)

7 AIR SQUATS

9 SITUPS

* CONCENTRATION ON GOOD DEADLIFTS AND MOVING SMOOTHLY

*THIS IS A COMPARE TO WOD

FROM NOVEMBER 7TH, 2016.

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