TUESDAY, MAY 16TH 2017

CrossFit Fannin – CrossFit

Power Snatch (5 X 3 )

8 MINUTES TO WARM UP THE SKILL THEN 3 REPS EVERY MINUTE FOR 5 MINUTES. SHOULD BE CHALLENGING NUMBER 80%+

Metcon (Time)

FOR TIME COMPLETE:

-800 METER RUN

-25 1 ARM ALTERNATING DB POWERSNATCH (35/55)

-25 GOBLET SQUATS WITH DB

-50 DOUBLE UNDERS

-25 GOBLET SQUATS WITH DB

-25 1 ARM ALT. DB POWERSNTACH

-800 METER RUN

*25 MINUTE CAP

ROW =1000

SINGLES=150

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