MONDAY, MAY 15TH 2017

CrossFit Fannin – CrossFit

3 POSITION POWERCLEANS (1 x 1 )

HIGH HANG, HANG, FULL
15 minutes to work to today’s HEAVY single

Metcon (2 Rounds for reps)

7 minute amrap of:

-5 hpc (65/95)

-5 sto

-5 box jump on and over (20/24)

* rest 5 minutes and repeat the 7 minute amrap entering reps only. Goal is to me consistent across both rounds.

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