THURSDAY, MAY 11TH 2017
CrossFit Fannin – CrossFit
Metcon (3 Rounds for reps)
3 SETS OF 5 MINUTE AMRAPS OF:
-400 METER RUN (BUY IN)
-10 HANG POWERCLEAN (65/95)(85/115)
-20 AIR SQUATS
REST 5 MINUTES BTW. AMRAPS.
-SCORING EACH SET REPS ONLY AND ONLY RUNNING THE 400 AT THE START FROM THERE AMRAP IN 10 HPC AND 20 AIR SQUATS
CASH-OUT
BENCH PRESS 3 X MAX REPS @ 80 % OF 1RM.
REST AS NEEDED BTW SETS
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
