WEDNESDAY, MAY 10TH 2017

CrossFit Fannin – CrossFit


Metcon (4 Rounds for time)

4 ROUNDS EACH FOR TIME OF:

-ROW 300 METERS(W)/ROW 400 METERS (M)

-10 SDHP (KB 35/53)

-20 KB SWINGS (35/53)

*SCORE EACH ROUND INDIVIDUALLY RESTING 3/4 MINUTES BTW ROUNDS.

CASH-OUT

-ACCUMALATE 5 MINUTES OF PLANK HOLD (DIVIDE HOWEVER YOU WANT)

*OPTIONAL:

-12 HOLLOW ROCKS ROLL TO SUPERMAN (HOLDING APPROX. 20 SECS)

-12 SEATED DB PRESS

-12 DB 1 ARM ROW.

PRODUCT HIGHLIGHTS

We have a new product debut this month. It’s called Fitaid Rx. It’s the same formula of the regular fitaid but with added creatine. These will sale for $3.50.


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