MONDAY, MAY 8TH 2017

CrossFit Fannin – CrossFit

Back Squat (6 x 2)

Building sets should be a heavy day

15/20 mins

Metcon (Time)

FOR TIME COMPLETE:

RUN 1 LAP

THEN 21-15-9 OF

THRUSTERS 65/95

42-30-18 OF

DOUBLE UNDERS

THEN RUN 1 LAP

FOR EXAMPLE: run then 21/42 15/30 9/18 then run again

*singles x 3

63/45/27

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