FRIDAY, MAY 5TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

TEAMS OF 2 COMPLETE FOR TIME:

400 METER RUN

100 KB SWINGS (35/53)

400 METER RUN

100 HANG POWERSNATCH (65/95)

400 METER RUN

100 STO (65/95)

400 METER RUN

*RUNS ARE TOGETHER

*WORK CAN’T START UNTIL BOTH PARTNERS ARE BACK FROM RUN.

*DIVIDE REPS HOWEVER YOU WANT

*Def. a great shoulder day but choose weights that feel “light” so it doesn’t become a “Strength” or slowed down day.

%d bloggers like this: