THURSDAY, MAY 4TH 2017

CrossFit Fannin – CrossFit


DEFICIT DEADLIFTS (6 X 4)

FROM 25 LB PLATES
BUILDING SETS WITH SETS ABOUT EVERY 2 MINUTES . USING ONLY WEIGHT LOADS THAT YOU CAN MAINTAIN GREAT TECHNIQUE.

VIDEO HERE:

https://www.bodybuilding.com/exercises/detail/view/name/deficit-deadlift

Metcon (AMRAP – Reps)

12 MINUTE ASCENDING LADDER OF:

2 DEADLIFTS (125/185) (185/ 245)

2 HSPU

4 DEADLIFTS

4 HSPU

ETC.

*SCALE FOR HSPU IS GOING TO BE STRICT SHOULDER PRESS (STANDING W/ BARBELL)

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