TUESDAY, MAY 2ND 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

00:00-10:00

800 METER RUN

10:00-20:00

COMPLETE AN AMRAP OF THE FOLLOWING:

-10 WALL BALLS (14/20)

-10 BOX JUMP ON AND OVERS (20/24)

CASH-OUT

IN GROUPS OF 2-4 PEOPLE COMPLETE MAX METERS IN 3 MINUTES OF PROWLER PUSH (25 METERS EACH) FOR 3 ROUNDS WITH 2/3 MINTUES REST IN BETWEEN ROUNDS.

*LOAD APPROPRIATE FOR THE GROUP MAKE CHALLENGING BUT NOT SO HEAVY YOUR NOT KEEPING IT MOVING.

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