MONDAY, MAY 1ST 2017

CrossFit Fannin – CrossFit


Paused Front Squat (5 X 2)

EACH SET INCREASING WEIGHT. EACH SQUAT PAUSE FULL 2 SECONDS AT BOTTOM OF SQUAT.

-REALLY DRIVE OUT OF YOUR HEELS WHEN COMING OUT OF THE HOLE.

-LAST MONDAY DID A 5 X 2 HEAVY DOUBLE SO YOU SHOULD BE COMPARABLE WITH THAT ON YOUR PAUSE DOUBLE.

Metcon (Time)

3 Rounds:

10 Front Squats (95/135) (125/185)

20 PULLUPS (RX+ CTB)

40 DOUBLE UNDERS

CASH-OUT

BAR LADDER:

PULLUPS/CTB/MUSCLE UP/TTB

*SET A NUMBER 3-10 AND YOU AND A PARTNER COMPLETE:

1-1

2-2

3-3

2-2

1-1

FOR EXAMPLE YOU MUST GO UP THE LADDER AND BACK DOWN. SET A GOOD NUMBER FOR MORE OF A CHALLEGE HAVE A BREAK PENALTY.

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