Month: May 2017

WEDNESDAY, MAY 31ST 2017

CrossFit Fannin – CrossFit MEMORIAL DAY 2017 Power Snatch (1 X 1) WORK TO TODAY’S HEAVY SINGLE Metcon (4 Rounds for time) 4 ROUNDS EACH FOR TIME OF: -Row 500 meters -12 Overhead Squats (65/95)(95/135) Rest at least 60 seconds

TUESDAY, MAY 30TH 2017

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: 21-18-15-12-9-6-3 OF: -HANG POWERCLEANS (55/75) -STO CASH-OUT -Tabata weighted sit-ups x 8 – Tabata partner plank holds (weighted 25/45) x 8 (4 each person)

MONDAY, MAY 29TH 2017

CrossFit Fannin – CrossFit 1 WOD ONLY @9:30 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,…

SATURDAY, MAY 27TH 2017

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE A DECK OF CARDS FOR TIME: DIAMOND: DEADLIFT (95/135) CLUB: BOX JUMPS (20/24) SPADE: KB SWINGS (35/53) HEART: 100 METER RUN JOKER: 1 LAP AROUND BUILDING OR 500 ROW ACES=11 FACE CARDS=10 Each team…

FRIDAY, MAY 26TH 2017

CrossFit Fannin – CrossFit I WILL POST OUR SUMMER SCHEDULE ON MONDAY. NEW CLASSES ADDED FOR SUMMER ONLY!! MOBILITY/STRETCHING 10-15 MINUTES CONCENTRATION ON MOBILITY. Metcon (AMRAP – Rounds and Reps) 15 MINUTE AMRAP WITH A PARTNER OF: (COMPLETING FULL ROUNDS BEFORE SWITCHING) -5 CLEANS…

THURSDAY, MAY 25TH 2017

CrossFit Fannin – CrossFit NO 8:15 CLASS TODAY Metcon (AMRAP – Rounds and Reps) 12 MINUTE AMRAP OF : 7 BURPEES 12 WALL BALLS 25 DOUBLE UNDERS SCALES: BURPEE NUMBER WALL BALLS SUPER LIGHT OR AIR SQUATS DOUBLE UNDERS SINGLES X 2 (OR POSSIBLY…

WEDNESDAY, MAY 24TH 2017

CrossFit Fannin, CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: 20-15-10-5 -THRUSTERS (55/75) (65/95) *AFTER EACH SET COMPLETE A 200 METER RUN AND FINISH WITH THE RUN. CASH-OUT TABATA THESE: SITUPS KB TWIST BICYCLE PLANK HOLD 8 ROUNDS