Month: May 2017

WEDNESDAY, MAY 31ST 2017

CrossFit Fannin – CrossFit MEMORIAL DAY 2017 Power Snatch (1 X 1) WORK TO TODAY’S HEAVY SINGLE Metcon (4 Rounds for time) 4 ROUNDS EACH FOR TIME OF: -Row 500 meters -12 Overhead Squats (65/95)(95/135) Rest at least 60 seconds

TUESDAY, MAY 30TH 2017

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: 21-18-15-12-9-6-3 OF: -HANG POWERCLEANS (55/75) -STO CASH-OUT -Tabata weighted sit-ups x 8 – Tabata partner plank holds (weighted 25/45) x 8 (4 each person)

MONDAY, MAY 29TH 2017

CrossFit Fannin – CrossFit 1 WOD ONLY @9:30 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,… Continue Reading “MONDAY, MAY 29TH 2017”

SATURDAY, MAY 27TH 2017

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE A DECK OF CARDS FOR TIME: DIAMOND: DEADLIFT (95/135) CLUB: BOX JUMPS (20/24) SPADE: KB SWINGS (35/53) HEART: 100 METER RUN JOKER: 1 LAP AROUND BUILDING OR 500 ROW ACES=11 FACE CARDS=10 Each team… Continue Reading “SATURDAY, MAY 27TH 2017”

FRIDAY, MAY 26TH 2017

CrossFit Fannin – CrossFit I WILL POST OUR SUMMER SCHEDULE ON MONDAY. NEW CLASSES ADDED FOR SUMMER ONLY!! MOBILITY/STRETCHING 10-15 MINUTES CONCENTRATION ON MOBILITY. Metcon (AMRAP – Rounds and Reps) 15 MINUTE AMRAP WITH A PARTNER OF: (COMPLETING FULL ROUNDS BEFORE SWITCHING) -5 CLEANS… Continue Reading “FRIDAY, MAY 26TH 2017”

THURSDAY, MAY 25TH 2017

CrossFit Fannin – CrossFit NO 8:15 CLASS TODAY Metcon (AMRAP – Rounds and Reps) 12 MINUTE AMRAP OF : 7 BURPEES 12 WALL BALLS 25 DOUBLE UNDERS SCALES: BURPEE NUMBER WALL BALLS SUPER LIGHT OR AIR SQUATS DOUBLE UNDERS SINGLES X 2 (OR POSSIBLY… Continue Reading “THURSDAY, MAY 25TH 2017”

WEDNESDAY, MAY 24TH 2017

CrossFit Fannin, CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: 20-15-10-5 -THRUSTERS (55/75) (65/95) *AFTER EACH SET COMPLETE A 200 METER RUN AND FINISH WITH THE RUN. CASH-OUT TABATA THESE: SITUPS KB TWIST BICYCLE PLANK HOLD 8 ROUNDS

TUESDAY, MAY 23RD 2017

CrossFit Fannin – CrossFit Front Squat (1 X 1) 15/20 MINUTES TO WORK TO TODAY’S HEAVY SINGLE OR YOUR NEW 1 REP MAX. Metcon (Time) 10 ROUNDS FOR TIME OF: -5 FRONT SQUATS (65/95) (95/135) -5 HSPU (REGULAR) (RX+ STRICT) *SUB FOR HSPU WILL… Continue Reading “TUESDAY, MAY 23RD 2017”

MONDAY, MAY 22ND 2017

CrossFit Fannin – CrossFit Powerclean and jerk (1 X 1 ) 15 minutes to work to todays heavy single. Metcon (Time) FOR TIME COMPLETE: 400 METER RUN 3 ROUNDS OF “CINDY” 400 METER RUN 3 ROUNDS OF “CINDY” 400 METER RUN 3 ROUNDS OF… Continue Reading “MONDAY, MAY 22ND 2017”

SATURDAY, MAY 20TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP w/ a partner: -200 wall balls ( alternate every 20)(14/20) -60 hang power cleans (65/95) – alternate every 5 reps -200 double unders alternate every 50 -60 Hang power snatch (65/95) alternate… Continue Reading “SATURDAY, MAY 20TH 2017”