Month: April 2017

WEDNESDAY, APRIL 5TH 2017

CrossFit Fannin – CrossFit Metcon (Time) For Time 10 rounds of: 7 Sumo deadlift high pulls 95/65 7 Front squats 7 Push jerks CASH-OUT 3 rounds of: 10 seated db press (ahap) 10 bulgarian split squats (without weight or weighted) 10 behind head db…

TUESDAY, APRIL 4TH 2017

CrossFit Fannin – CrossFit CLEAN COMPLEX (1 X 1 ) HANG CLEAN, HANG CLEAN, CLEAN, PUSH JERK ALL UNBROKEN HANDS STAY ON BAR ON FULL CLEAN BAR IS TOUCH N GO OFF GROUND15 MINUTES TO WORK TO HEAVIEST SET. *COMPARE JANUARY 25TH Metcon (AMRAP…

MONDAY, APRIL 3RD 2017

CrossFit Fannin – CrossFit Power Snatch (1 X 1) New set every 2:00 Sets 1-3 = 2 reps @ 70% Set 4 = 1 rep @ 75% Set 5 = 1 rep @ 80% Set 6 = 1 rep @ 85% Set 7 =…

SATURDAY, APRIL 1ST 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 25 MINUTE AMRAP OF THE FOLLOWING: 400m Partner Run – (BOTH RUN TOGETHER) *switch every 10 reps working through: 80 Wall Balls(14/20 ) 80 KBS (35/53) 80 STATIONARY LUNGES (FRONT RACK (65/95) 80 Push…