Month: April 2017

THURSDAY, APRIL 13TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Reps) 15 MINUTE AMRAP OF: DEADLIFT (125/ 195) 3,6,9,12,15, ETC WALL BALL (14/20) 6,12, 18, 24, 30 ETC. CASH-OUT OPTIONS #1: 7 MINUTES TO ACHIEVE 15 REPS AT 70% OF 1RM CLEAN AND/OR OPTION #2 2/3 ROUNDS…

WEDNESDAY, APRIL 12TH 2017

CrossFit Fannin – CrossFit SKILL EMOM FOR 8 MINUTES COMPLETE: MINUTE 1 : 8 HSPU (RX+ GO STRICT) MINUTE 2: 40 DOUBLE UNDERS OR :30 SECONDS OF PRACTICE TIME Metcon (AMRAP – Reps) 12 MINUTE AMRAP OF: 2-4-6-8-10… Hang Power Cleans 75/95)(95/135) Push ups…

TUESDAY, APRIL 11TH 2017

CrossFit Fannin – CrossFit Power Snatch (5 X 2 ) HANG POWERSNATCH 3 MIN. WARMUP 5 X 2 LAST EVERY 30 SECONDS (2 1/2 MINUTE 30 SECONDS TO ADD LOADS) Power Snatch (5 X 2 ) FROM FLOOR WITH A 2 SECOND PAUSE ABOVE…

MONDAY, APRIL 10TH 2017

CrossFit Fannin – CrossFit 3 REP MAX BACK SQUAT (1 X 3) 15 MINUTES TO FIND TODAY’S 3 REP MAX Metcon (Time) FOR TIME COMPLETE: RUN 1 LAP 20 PULLUPS 30 KB SWINGS (35/53) 20 OVERHEAD SQUATS RUN 1 LAP 20 OVERHEAD SQUATS 30…

SATURDAY, APRIL 8th 2017

CrossFit Fannin – CrossFit Metcon (Time) Teams of 2 For Time: 800 meter run (both) 60 Hpc (65/95) 50 Push Press 40 Wall balls 14/20 30 box jumps 20/24 20 Pullups 10 burpees over bar 800 meter run (both)

FRIDAY, APRIL 7th 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of 2 alternating movements to complete rounds for 20 minutes of: -15 1 arm db powersnatch (35/55) -200 meter run -15 wall balls (14/20) Metcon (10 Rounds for reps) “ROWLING” 10 rounds…

THURSDAY, APRIL 6TH 2017

CrossFit Fannin – CrossFit Deadlift (5 X 2 ) 5 X 2 BUILDING SETS WORKING TO AROUND 80-90% Metcon (5 Rounds for reps) EMOM FOR 25 MINUTES: 1: ROW (150/200) METERS 2: 10 DEADLIFTS (95/135) 3: 30 SECOND PLANK HOLD 4: 10 BURPEES 5:…