Month: April 2017

FRIDAY, APRIL 21ST 2017

CrossFit Fannin – CrossFit Push Jerk (6 X 2) FROM THE RACK GOING 6 SETS OF 2 REPS BUILDING EACH SET TO TODAY’S HEAVY DOUBLE Metcon (AMRAP – Rounds and Reps) 18 MINUTES ALTERNATING WITH A PARTNER TO COMPLETE ROUNDS OF: -6 POWERLCEAN (95/135)…

THURSDAY, APRIL 20TH 2017

CrossFit Fannin – CrossFit Power Snatch (10 X 1) EVERY MINUTE COMPLETE 1 POWERSNATCH EVERY MINUTE FOR 10 MINUTES BUILDING TO TODAY’S HEAVY SINGLE Snatch (10 X 1 ) EVERY MINUTE COMPLETE 1 SNATCH EVERY MINUTE FOR 10 MINUTES BUILDING TO TODAY’S HEAVY SINGLE…

WEDNESDAY, APRIL 19TH 2017

CrossFit Fannin – CrossFit Metcon (4 Rounds for time) 4 ROUNDS OF: -ROW FOR CALS (16/20) -20 WALL BALLS (14/20) (20/30) -15 DEADLIFTS (125/185) (155/225) *REST 3/4 MINTUES BTW ROUNDS. *CONCENTRATION ON SHORT BURST OF ENERGY AS UNBROKEN AS POSSILBE SPRINT. CASH-OUT OPTIONS: 1=…

TUESDAY, APRIL 18TH 2017

CrossFit Fannin – CrossFit Bench Press (10-8-6-4-2) LAST COMPARE TO WAS DEC. 14TH Metcon (Time) FOR TIME COMPLETE 21-15-9 OF: -STO (65/95) (85/115) -BURPEES OVER BAR (STEP OR JUMP) AFTER EACH ROUND COMPLETE 30 DOUBLE UNDERS OR 60 SINGLES CASH-OUT BAR MOVEMENT W/ A…

MONDAY, APRIL 17TH 2017

CrossFit Fannin – CrossFit Power Clean (MAX REPS ) 8 MINUTES ALTERNATING WITH A PARTNER DOING 1 POWERCLEAN AT 80% OF 1RM. I GO/YOU GO FOR MAX REPS (CAN HAVE TWO BARS PER GROUP) RX+ = 1PC + 1 FS Metcon (Time) 4 ROUNDS…

SATURDAY, APRIL 15TH 2017

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 2 COMPLETE: -100 WALL BALLS (14/20) -100 HANG POWERSNATCH (55/85) -100 KB STEP UPS (26’S/35’S) (16/20) *ONLY 1 PARTNER WORKING AT A TIME. MUST CHANGE OFF EVERY 10 REPS WITH EACH PARTNER HOLDING AT EITHER…

FRIDAY, APRIL 14TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) WITH A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS FOR 20 MINUTES: -25 DOUBLE UNDERS -200 METER RUN -10 BOX JUMPS (20/24) CASH-OUT MOBILITY WORK AND/OR SKILL WORK. USE THIS TIME TO WORK THE SKILLS…