FRIDAY, APRIL 28TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

WITH A PARNTER COMPLETE THE FOLLOWING:

400 X 8 TRIPS ( EACH PARTNER WILL RUN 400 METERS THEN CLAP OFF RELAY STYLE)

REST 5 MINS THEN COMPLETE:

10 MINUTE AMRAP OF:

-10 OVERHEAD SQUATS (65/95)

-10 BOX JUMPS (20/24)

-10 1 ARM DB POWERSNATCH (35/55)

*NOTE RUN TIME IN BOX SCORING AMRAP

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