THURSDAY, APRIL 27TH 2017

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

-10 DEADLIFTS (95/135) (125/185)

-10 BURPEES OVER BAR

-200 METER RUN

FRIENDS:

SCALING LOAD ON DEADLIFT

BURPEES POSSIBLE 5-7

POSSIBLE RUN SCALE 100 OR LESS OR ROW

CASH-OUT

TABATA PARTNER MEDBALL THROWS FROM 20/24 BOX. 8 ROUNDS EACH

EXTRA CREDIT:

10 DB SEATED TRICEP EXT (BEHIND NECK)

10 BULGARIAN SPLIT SQUATS

10 CHALLENGING RING ROWS (RX+ FEET ON BOX SUPINE RING ROWS)

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