WEDNESDAY, APRIL 26TH 2017

CrossFit Fannin – CrossFit

POWERCLEAN CYCLE

EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES

REST 1 MINUTE BTW SETS
entering last 8 lifts but include all loads done in box b/c this is a scorable strength cycle.

Metcon (3 Rounds for time)

3 ROUNDS EACH FOR TIME OF:

-500 METER ROW

-30 KB SWINGS (35/53)

-20 HRPU

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