EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS
EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS
EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES
REST 1 MINUTE BTW SETS
entering last 8 lifts but include all loads done in box b/c this is a scorable strength cycle.
3 ROUNDS EACH FOR TIME OF:
-500 METER ROW
-30 KB SWINGS (35/53)
-20 HRPU